Meghalaya also offers many adventure tourism opportunities in the form of mountaineering, rock climbing, trekking, and hiking, caving (spelunking) and water sports. The state offers several trekking routes, some of which also afford an opportunity to encounter rare animals. The Umiam Lake has a water sports complex with facilities such as rowboats, paddleboats, sailing boats, cruise-boats, water-scooters, and speedboats.
Cherrapunji is one of the popular tourist locations in north-east of India. It lies to the south of the capital Shillong. A rather scenic 50-kilometre long road connects Cherrapunji with Shillong.
Living root bridges are also an important tourist draw, with many examples located near Cherrapunji.[69] The famous Double-Decker root bridge, along with several others, is found in the village of Nongriat, which is tourist friendly. Many other root bridges can be found nearby, in the villages of Nongthymmai, Mynteng, and Tynrong.[60] Other areas with root bridges include Riwai village, near the tourist village of Mawlynnong, Pynursla, especially the villages of Rangthyllaing and Mawkyrnot, and the area around Dawki, in the West Jaintia Hills district, where there are many living root bridges scattered throughout the nearby villages.[61]
Umiam Lake, Shillong, Meghalaya, India
Waterfalls and rivers
The popular waterfalls in the state are the Elephant Falls, Shadthum Falls, Weinia falls, Bishop Falls, Nohkalikai Falls, Langshiang Falls and Sweet Falls. The hot springs at Jakrem near Mawsynram are believed to have curative and medicinal properties.
Nongkhnum Island located in the West Khasi Hills district is the biggest river island in Meghalaya and the second biggest in Asia. It is 14 kilometres from Nongstoin. The island is formed by the bifurcation of Kynshi River into the Phanliang River and the Namliang River. Adjacent to the sandy beach the Phanliang River forms a very beautiful lake. The river then moves along and before reaching a deep gorge, forms a pretty waterfall about 60 meters high called Shadthum Fall.
Sacred groves
Meghalaya is also known for its “sacred groves”. They are small or large areas of forests or natural vegetation that are usually dedicated to local folk deities or tree spirits or some religious symbolism over many generations, often since ancient times. These spaces are found all over India, are protected by local communities, and in some cases, the locals would neither touch leaves or fruits or in other ways damage the forest, flora or fauna taking refuge in them. This guardianship creates a sacred area where nature and wildlife thrive. The Mawphlang sacred forest, also known as “Law Lyngdoh,” is one of the most famous sacred forests in Meghalaya. It’s located about 25 kilometers from Shillong. It’s a scenic nature destination, and one can find the sacred Rudraksha tree here.[70]
Rural areas
Meghalaya rural life and villages offer a glimpse in northeast mountain life. The Mawlynnong village located near the India-Bangladesh border is one such village. It has been featured by travel magazine Discover India.[71] The village is geared for tourism and has a Living Root Bridges, hiking trails and rock formations.

This is meghalaya and Scotland of India in a east

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